Fitness Classes
Fitness classes return to the Lindsay Recreation Fitness Studio Monday August 10, 2020 under strict new COVID-19 safety protocols. The Fitness Studio will be open for aerobic, cycle and yoga classes.
Although the Fitness Studio is re-opening, things will be a bit different. All fitness classes will be free of charge from August 10 to August 28, 2020. As of August 31, 2020 an active Health or Corporate Membership will be required to book classes.
Registration will open on Monday August 3 through the Kawartha Lakes Online Registration website.
| Getting Started - How to set up an account |
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Participants will be required to pre-register ahead of time for their desired fitness class using the Kawartha Lakes Online Registration website.
Registration will open on Monday August 3, 2020. Participants can register up to 7 days in advance and limited space will be available.
If you are a current member, you can just log in to your Online Registration account to sign up for fitness classes.
If you are a new client, you will be required to set up an account in order to register for fitness classes.
| New Clients - How to set up an account |
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To get started visit our online registration website at: https://kawarthalakes.perfectmind.com
For the best registration experience, please use Google Chrome or Firefox. Using other browsers may produce unexpected results.
How to create an account:
1. Click on the "Create an Account" button at the bottom of the login box.
2. Once all fields have been completed, click the 'Submit' button at the bottom. You will receive a new temporary password by e-mail.
3. After clicking the 'Submit' button, a new screen will open. On this screen you can edit your account information and add family members.
Add all family member information so your account is up to date. Family members must be listed under your account for you to register them for a program. Once everyone is updated, click on your name in the top right corner to log out and exit the web browser.
4. Check your e-mail and look for an e-mail from us. Click on the link in the e-mail and use the username and password provided in that e mail to login in.
5. When you log in using the username and password that was e-mailed to you, users will be asked to reset their password.
Choose a password that is familiar to you so that you will remember it the next time you log in.
Once you click 'Save', a notification will appear that you password has been successfully changed. Then log in using your username and updated password.
Need assistance setting up an account? Call 705-324-9112 or e-mail the Community Development Coordinator
To get started visit our online registration website.
For the best registration experience, please use Google Chrome or Firefox. Using other browsers may produce unexpected results.
How to create an account:
1. Click on the "Create an Account" button at the bottom of the login box.
2. Once all fields have been completed, click the 'Submit' button at the bottom. You will receive a new temporary password by e-mail.
3. After clicking the 'Submit' button, a new screen will open. On this screen you can edit your account information and add family members.
Add all family member information so your account is up to date. Family members must be listed under your account for you to register them for a program. Once everyone is updated, click on your name in the top right corner to log out and exit the web browser.
4. Check your e-mail and look for an e-mail from us. Click on the link in the e-mail and use the username and password provided in that e mail to login in.
5. When you log in using the username and password that was e-mailed to you, users will be asked to reset their password.
Choose a password that is familiar to you so that you will remember it the next time you log in.
Once you click 'Save', a notification will appear that you password has been successfully changed. Then log in using your username and updated password.
Need assistance setting up an account? e-mail the Community Development Coordinator
To get started visit our online registration website.
For the best registration experience, please use Google Chrome or Firefox. Using other browsers may produce unexpected results.
How to create an account:
1. Click on the "Create an Account" button at the bottom of the login box.
2. Once all fields have been completed, click the 'Submit' button at the bottom. You will receive a new temporary password by e-mail.
3. After clicking the 'Submit' button, a new screen will open. On this screen you can edit your account information and add family members.
Add all family member information so your account is up to date. Family members must be listed under your account for you to register them for a program. Once everyone is updated, click on your name in the top right corner to log out and exit the web browser.
4. Check your e-mail and look for an e-mail from us. Click on the link in the e-mail and use the username and password provided in that e mail to login in.
5. When you log in using the username and password that was e-mailed to you, users will be asked to reset their password.
Choose a password that is familiar to you so that you will remember it the next time you log in.
Once you click 'Save', a notification will appear that you password has been successfully changed. Then log in using your username and updated password.
Need assistance setting up an account? e-mail the Community Development Coordinator
To get started visit our online registration website.
For the best registration experience, please use Google Chrome or Firefox. Using other browsers may produce unexpected results.
How to create an account:
1. Click on the "Create an Account" button at the bottom of the login box.
2. Once all fields have been completed, click the 'Submit' button at the bottom. You will receive a new temporary password by e-mail.
3. After clicking the 'Submit' button, a new screen will open. On this screen you can edit your account information and add family members.
Add all family member information so your account is up to date. Family members must be listed under your account for you to register them for a program. Once everyone is updated, click on your name in the top right corner to log out and exit the web browser.
4. Check your e-mail and look for an e-mail from us. Click on the link in the e-mail and use the username and password provided in that e mail to login in.
5. When you log in using the username and password that was e-mailed to you, users will be asked to reset their password.
Choose a password that is familiar to you so that you will remember it the next time you log in.
Once you click 'Save', a notification will appear that you password has been successfully changed. Then log in using your username and updated password.
Need assistance setting up an account? e-mail the Community Development Coordinator
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| How to register for a Fitness Class online |
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Fitness class participants will be required to pre-register ahead of time for their desired class using the Kawartha Lakes Online Registration website.
Registration will open on Monday August 3, 2020. Participants can sign up for fitness classes up to 7 days in advance. Limited space will be available in each class.
Once an account has been created, participants will then be able to register for fitness classes online.
Follow these step by step directions on how to register online for a fitness online:
1. Log in to the Kawartha Lakes Online Registration website: https://kawarthalakes.perfectmind.com using your User ID and Password
2. Click on 'Register'
3. Under the 'Drop in Program' category choose 'Drop in Fitness'
4. Select the fitness class you wish to register for from the following tabs: Cycle Drop In, Fitness Class Drop In, Yoga Class Drop In
5. Use the date calendar to select the date you wish to attend
6. Click the 'Book' button
7. Follow all the steps through to complete the fitness class registration
Swimmers will be required to pre-register ahead of time for their desired swim using the Kawartha Lakes Online Registration website.
Once an account has been created, participants will then be able to register for swims.
Follow these step by step directions on how to register online for a public swim online:
1. Log in to the Kawartha Lakes Online Registration website: https://kawarthalakes.perfectmind.com using your User ID and Password
2. Under 'Drop in programs' select 'Public Swimming'
3. Use the date calendar to select the date and time you wish to attend
4. Click the 'Book' button
Questions? contact the Parks, Recreation and Culture department by emailing recreation@kawarthalakes.ca
Swimmers will be required to pre-register ahead of time for their desired swim using the Kawartha Lakes Online Registration website.
Once an account has been created, participants will then be able to register for swims.
Follow these step by step directions on how to register online for a public swim online:
1. Log in to the Kawartha Lakes Online Registration website: https://kawarthalakes.perfectmind.com using your User ID and Password
2. Under 'Drop in programs' select 'Public Swimming'
3. Use the date calendar to select the date and time you wish to attend
4. Click the 'Book' button
Questions? contact the Parks, Recreation and Culture department by emailing recreation@kawarthalakes.ca
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| Fitness Class Descriptions and Schedule |
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All participants will be required to pre-register for Fitness Classes. Drop in's will not be permitted.
Registration will begin online Monday August 3, 2020 through the Online Registration website.
Participants can register up to 7 days in advance. Limited space is available in each class.
Classes are free of charge August 10-28, 2020. As of August 31, 2020 an active Health or Corporate Membership will be required to book fitness classes.
Classes begin on August 10 and run until December 18, 2020. Schedule is subject to change, cancellations may occur.
Classes will take place in the Fitness Studio at the Lindsay Recreation Complex unless otherwise stated.
No classes: September 7 and October 12, 2020.
| Fitness Class Descriptions |
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Early Bird Mix:
Start your day with a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, yoga and more. Train your muscles and cardiovascular system while having loads of fun all before you get on with your day.
Fitness Mix:
This is a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, yoga and more. Train your muscles and cardiovascular system while having loads of fun.
Fitness with Soul:
A class designed to provide a complete body workout in a fun, soulful environment. Increase your muscle endurance, cardiovascular fitness, balance, coordination and improve your overall health. This class combines non-impact cardio exercises, upper body strengthening, core and balance training. Many variations are provided to meet the needs of all participants.
Yoga:
Gentle physical exercise including traditional yoga poses with an emphasis on breathing, relaxation and meditation are the focus of this class.
Yogahh:
Students will learn the flow of a Vinyasa style platform which calls for a slow-paced class with attention to breathing and alignment. Energizing in nature, promoting strength, balance, flexibility and peace of mind. Yogahh will leave you feeling refreshed and ready to take on the day with a renewed focus of energy.
Sunrise Yoga:
Yoga class for the early riser. Traditional Yoga poses with an emphasis on breathing, relaxation and mediation.
Yoga Flow:
This class is for all levels of experience and incorporates energetic movement through a sense of Yoga postures, with fluid physical motion. It is a practice with a balance of effort and ease.
Cycle Fit:
One of our fitness instructors will lead you on the ride of your life! Ride a specially designed stationary bike to music, on a journey to fitness like no other.
Early Bird Cycle:
Don't be late, this ride waits for no one! 45 minutes of heart pumping pedaling to get you on the way to a great day!
Cardio Sculpt:
This class is an infusion of cardio and muscle conditioning to keep you and your mind moving. Tabata timing and circuits will use your body weight as well as equipment. Open to all levels of fitness.
Stretch 'n' Strength:
A wonderful combination of muscle conditioning, coordination and muscle lengthening. Strengthen, tone and improve flexibility of the major muscle groups. Lean and long is the goal. A great compliment to every workout regime.
Play Ball:
Who said this was child's play? Stability balls, yoga balls, BOSU balls...this playground will challenge you like no other.
Zumba:
Let the rhythms take over and move your body to Latin inspired music in this fun class! Suitable for all fitness levels.
Barre Fitness:
A workout that combines all elements of Ballet, Barre, functional training and stretching. Moves choreographed with a ledge or chair, all to motivating music. Suitable for all fitness levels.
Tabata:
Intensity meets efficiency. This workout will ask you to push it as hard as you can for 20 second intervals, with a 10 second interval between. Generally done in 8 or 4 minutes sessions (or Tabata).
Core Conditioning:
Never get around to completing the core portion of your workout? Need motivation to complete those planks? Join our instructor for 45 minutes of 'core-only' to get you on the road to a solid core!
Urban Poling:
Urban Poling involves walking with specialized poles. Urban Poling can burn 20 to 46% more calories then regular walking while reducing the stress on your hips, knees and ankles. Walking with poles improves balance and posture. This class takes place outdoors.
For further information on any fitness class e-mail the Fitness Coordinator or call 705-324-9411 extension 1555.
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| Lindsay Recreation Complex Fitness Schedule (August 10 - December 18, 2020) |
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Mondays:
6:30am - Early Bird Mix with Mel (45 minutes)
8:30am - Fitness with Soul with Mel (60 minutes)
9:00am - Urban Poling with Christine (60 minutes) - class takes place outdoors
10:30am - Yoga with Christine (60 minutes)
12:15pm - Cycle Fit with Sarah (45 minutes)
4:45pm - Cardio Sculpt with Christine (45 minutes)
6:30pm - Yoga Flow with Christine (60 minutes)
Tuesdays:
6:30am - Sunrise Yoga with Kathlene (60 minutes)
10:30am - Stretch 'n' Strength with Sandra (60 minutes)
12:15pm - Play Ball with Sandra (45 minutes)
4:45pm - Zumba with Amarilis (45 minutes)
6:30pm - Barre Fitness with Amarilis (45 minutes)
Wednesdays:
6:30am - Early Bird Cycle with Sarah (45 minutes)
8:30am - Fitness Mix with Mel (45 minutes)
10:30am - Cardio Sculpt with Mel (45 minutes)
12:15pm - Yoga with Christine (45 minutes)
6:00pm - Urban Poling with Christine (60 minutes) - class takes place outdoors
6:30pm - Cycle Fit with Sarah (45 minutes)
Thursdays:
6:30am - Sunrise Yoga with Kathlene (60 minutes)
10:30am - Stretch 'n' Strength with Sandra (45 minutes)
12:15pm - Fitness Mix with Sandra (45 minutes)
4:45pm - Tabata with Tara (45 minutes)
6:30pm - Core Conditioning with Tara (45 minutes)
Fridays:
6:30am - Early Bird Mix with Sarah (45 minutes)
8:30am - Fitness with Soul with Mel (60 minutes)
10:30am - Yogahh with Christine (75 minutes)
Schedule is subject to change. Cancellations may occur. Limited space is available. Pre-registration is required for all fitness classes.
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| COVID-19 Fitness Rules and Safety Protocols |
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Due to physical distancing, class sizes will be limited and participants will be required to adhere to these specific COVID-19 fitness rules and safety protocols:
- Class participants must ensure they maintain a physical distance of 2 meters or 6 feet from other participants and stay within their marked square or assigned bike for the duration of the fitness class.
- There will be no access to change rooms or lockers. Class participants will be required to change at home prior to attending a fitness class.
- Patrons must follow the directional signage throughout the facility and in the Fitness Studio.
- As per public health standards, all participants will be required to wear a mask or face covering while in the building (with the exception of while participating in a fitness class).
- Patrons will be required to remove outdoor footwear in pool lobby area, put on indoor footwear and proceed to the Fitness Studio via the lower floor Weight Room.
- Once class participants have arrived at their designated square or bike, face masks or face coverings may be removed and folded in half (keeping mouth area covered) and placed in the designated area. Once situated, participants will be provided with sanitizer to use on their hands prior to the class starting.
- Limited equipment will be provided for aerobic classes and no yoga blocks or straps will be provided for yoga classes. Participants are encouraged to bring their own should they require them for class.
- No spectators will be permitted. All attendees must be registered and participate in the fitness class.
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| Frequently Asked Questions |
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Question: Do I have to wear a mask or face covering in fitness classes?
Answer: As per public health standards, a face covering does not have to be worn while completing an activity. Masks of face coverings must be worn while in the facility, including the change room and washroom areas.
Question: Will classes take place back to back?
Answer: No, there will be time allotted after each class for thorough cleaning using products approved by Health Canada.
Question: Do I require a membership to book and attend fitness classes?
Answer: From August 10 to August 28, 2020, fitness classes will be free to everyone. As of August 31, 2020 an active Membership (Health or Corporate) will be required in order to book classes.
Question: What types of equipment will not be provided?
Answer: Yoga blocks and yoga straps will not be provided and participants should bring their own if they wish to use them for the class.
Question: How many people are able to participate in a fitness class?
Answer: At this time, due to physical distancing guidelines, only 9 participants will be allowed per class.
Question: Can I use the washroom during a fitness class?
Answer: Yes. As per public health standards a face mask or covering must be worn while in the change room area or in public washrooms.
For additional questions e-mail the Fitness Coordinator or call 705-324-9411 extension 1555.
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Lindsay Recreation Complex - Weight Room
The Weight Room at the Lindsay Recreation Complex will be re-opening as of August 31, 2020 under strict new COVID-19 safety protocols.
The Weight Room will re-open 7 days per week, but with reduced hours and rotation of 'in use' equipment. As with other services, pre-registration will be required through the Kawartha Lakes Online Registration website and an active Membership will be required.
All Weight Room blocks will be 50 minutes in length. In addition to physical distancing guidelines, the number of members working out will be limited as well as equipment.
Memberships:
Effective August 31, 2020 all term and corporate memberships (health and swim) will be re-activated, with the time missed added onto your Membership time length.
Monthly on-going Memberships were stopped on March 14, 2020. To re-activate your monthly on-going Membership you will need to contact the Fitness Coordinator by calling 705-324-9411 extension 1555 to complete the activation prior to August 31, 2020 in order to be able to book Fitness Classes or workout times.
If you wish to not have your term Membership re-activated on August 31, 2020 please e-mail the Fitness Coordinator at: cmcguigan@kawarthalakes.ca to terminate your membership prior to August 24, 2020.
Active Memberships are required to book the following services:
- Fitness Classes
- Weight Room workout blocks
Please note: there will be no pay as you go options for these services.
Squash Memberships will not be activated at this time as the Squash Courts remain closed. If you have a Squash/Health Membership and would like to re-activate the health portion please contact the Fitness Coordinator.
Personal Training will not available until further notice.
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Getting started - How to set up an account
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Weight Room users will be required to pre-register ahead of time for their desired workout time using the Kawartha Lakes Online Registration website.
Users can register up to 7 days in advance and limited space will be available.
If you are a current member, you can just log in to your Online Registration account to register.
If you are a new client, you will be required to set up an account in order to register for swims.
| New Clients - How to obtain a Membership |
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Memberships will be available for purchase over the phone with a credit card before August 31, 2020 by calling 705-324-9411 extension 1555 (August 10 through August 28, Monday through Friday, 8am to 4pm).
After August 31, 2020 individuals will be able to purchase a Membership at the front desk of the Lindsay Recreation Complex or over the phone 705-324-9411 extension 1560 during business hours.
For further information on Memberships call 705-324-9411 extension 1560 or e-mail the Fitness Coordinator.
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| New Clients - How to set up an account |
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Please note: clients must have an active membership with the City of Kawartha Lakes in order to register for use of the Weight Room.
For the best registration experience, please use Google Chrome or Firefox. Using other browsers may produce unexpected results.
How to create an account:
1. Click on the "Create an Account" button at the bottom of the login box.
2. Once all fields have been completed, click the 'Submit' button at the bottom. You will receive a new temporary password by e-mail.
3. After clicking the 'Submit' button, a new screen will open. On this screen you can edit your account information and add family members.
Add all family member information so your account is up to date. Family members must be listed under your account for you to register them for a program. Once everyone is updated, click on your name in the top right corner to log out and exit the web browser.
4. Check your e-mail and look for an e-mail from us. Click on the link in the e-mail and use the username and password provided in that e mail to login in.
5. When you log in using the username and password that was e-mailed to you, users will be asked to reset their password.
Choose a password that is familiar to you so that you will remember it the next time you log in.
Once you click 'Save', a notification will appear that you password has been successfully changed. Then log in using your username and updated password.
Need assistance setting up an account? Call 705-324-9112 or e-mail the Community Development Coordinator
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| How to register to use the Weight Room |
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Weight Room users will be required to pre-register ahead of time for their desired workout time using the Kawartha Lakes Online Registration website.
Registration will open on Monday August 24, 2020. Users can register for sessions up to 7 days in advance. Limited space will be available.
Individuals will be permitted to register for one 50 minute workout block per day.
Once an account has been created, participants will then be able to register for Weight Room sessions online.
Follow these step by step directions on how to register online for a Weight Room session online:
1. Log in to the Kawartha Lakes Online Registration website: https://kawarthalakes.perfectmind.com using your User ID and Password
2. Select ‘Register’ tab and choose ‘Drop in Fitness’ and then click on 'Weight Room Drop in'
3. Choose the date and time you wish to attend
4. Click the 'Book' button, complete all steps to ensure completion of registration
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| Weight Room Hours |
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Effective Monday, August 31, 2020 the Lindsay Recreation Complex Weight Room hours will be as follows:
Monday through Friday 6:30am to 8:30pm
Saturday and Sunday 10:30am to 3:30pm
The Weight Room will be closed for a full cleaning as follows:
Monday through Friday 2:30pm to 3:30pm and 8:30pm to 9:30pm
Saturday and Sunday 3:30pm to 4:30pm
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| Equipment Schedule |
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Use of equipment will be limited and will rotate on alternate days. See below for equipment that will be available on "in use" days.
Note: August 31, 2020 will be a Day A.
Location: Lower Weight Room
Lower Body Equipment Focus - Day A
Hoist Leg Extension/Curl
Hoist Leg Abduction/Adduction
Hoist Abdominal/Back
Hoist Leg Press
LF Calf Raise
LF Gulteal
LifeFitness Assisted Smith Machine
Unassisted Smith Machine
Bench Press - Flat Bench
Location: Lower Weight Room
Upper Body Equipment Focus - Day B
Hoist Lat Pulldown/Row
Hoist Pec/Rear fly
Hoist Bicep/triceps
Hoist Shoulder/Chest
Cable Functional Trainer
LF Assisted Chin Up/Dip
Unassisted Smith Machine
Bench Press - flat bench
2 -open/free weight spots
Location: Upper Weight Room
Cardio Equipment - Day A
Nustep
Lateral Trainer
Recumbent Bike
Max Trainer
Elliptical
Arc Trainer
Matrix Treadmill
LifeFitness Treadmill
LifeFitness Treadmill
Assault Treadmill
Jacob's Ladder
Rower
Spin Bike
3 - open/stretch spots
Location: Upper Weight Room
Cardio Equipment - Day B
Nustep
Stationary Bike
Recumbent Bike
Arm Bike
Elliptical
Arc Trainer
Matrix Treadmill
LifeFitness Treadmill
LifeFitness Treadmill
Matrix Treadmill
Stepper
Rower
Spin Bike
3 - open/stretch spots
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| COVID-19 Weight Room Rules and Safety Protocols |
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Patrons will be required to required to adhere to the following COVID-19 rules and safety protocols:
- Patrons must ensure they maintain a physical distance of 2 meters or 6 feet from other Weight Room users at all times.
- There will be no access to change rooms or lockers. Exercisers will be required to change at home prior to attending their workout.
- As per public health standards, all participants will be required to wear a mask or face covering while attending the facility (with the exception of while working out).
- Patrons must follow the directional signage throughout the facility and in the Weight Room.
- Patrons will be required to remove outdoor footwear in pool lobby area, putting on indoor footwear and proceeding to the Weight Room via the lower floor Weight Room. Outdoor footwear will be placed in a pool lobby cubby or Weight Room cubby.
- Equipment "in use" will rotate on alternating days.
- No spectators will be permitted. All attendees must be registered and be working out.
- All exercisers must wipe equipment down (handles, seats, backrest, consoles etc.) with provided disinfectant spray after each use.
- Spotters must be used on all heavy lifts with free weights, but need to be part of your specific COVID-19 social circle.
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| Frequently Asked Questions |
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Question: Do I have to wear a mask or face covering in the Weight Room?
Answer: As per public health standards, masks or face coverings do not have to work while completing an activity but must be work in the change rooms, washrooms or other areas of the facility.
Question: Is there a cleaning schedule in place?
Answer: Yes, an enhanced cleaning schedule for surface touch areas has been implements. In addition, the Weight room will be closed for deep cleaning Monday through Friday 2:30pm to 3:30pm and 8:30pm to 9:30pm as well as on Saturday and Sunday 3:30pm to 4:30pm.
Question: Is the facility using approved cleaning products by Health Canada?
Answer: Yes, the products we were using prior to the COVID-19 pandemic are on the list of approved by Health Canada.
Question: How many people will be allowed in the gym at one time?
Answer: There will be 15 available spots for each 50 minute block with a limit of 10 exercisers per floor.
Question: Will I be able to book multiple 50 minute workout blocks per day?
Answer: No, you will only be permitted to book one 50 minute workout block per day.
Question: Will the Fitness Studio be available for stretching when no fitness classes are running?
Answer: No, at this time the Fitness Studio is for fitness class purposes only so that cleaning and sanitizing can be complete before each class.
Question: Do I need a membership to use the Weight Room or can I visit on a drop in basis?
Answer: An active membership will be required to register for use of the Weight Room.
Question: Will Forbert Memorial Pool, Bobcaygeon Workout Centre be opening?
Answer: The Forbert Memorial Pool and Workout Centre will be undergoing significant capital improvements and will remain closed for the duration of Summer 2020.
Question: I currently do not have a Membership, how do I go about obtaining one?
Answer: Memberships will be available for purchase over the phone with a credit card before August 31, 2020 by calling 705-324-9411 extension 1555 (August 10 through August 28, Monday through Friday, 8am to 4pm) and after August 31, 2020 individuals will be able to purchase a Membership at the front desk of the Lindsay Recreation Complex or over the phone 705-324-9411 extension 1560 during business hours.
Question: I currently hold a membership for the Forbert Memorial Pool, does that provide me with access to the Lindsay Recreation Complex Weight Room as well?
Answer: No, current Forbert Membership holders can transfer to a Lindsay Recreation Complex Membership if they choose to do so and will be required to pay the difference in membership costs.
For additional questions or further details e-mail the Fitness and Membership Coordinator or call 705-324-9411 extension 1555.
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Memberships
Effective August 31, 2020 all term and Corporate Memberships (health and swim) will be re-activated, with the time missed added onto the Membership length.
Monthly on-going Memberships were stopped on March 14, 2020. To re-activate your monthly ongoing Membership you will need to contact the Fitness Coordinator by calling 705-324-9411 extension 1555 to complete the activation prior to August 31 in order to book any fitness classes or workout times online.
Active Memberships will need to book the following services:
- Fitness Classes
- Weight Room workout blocks
There will be no pay-as-you-go options for these services.
Please be advised, Personal Training will not be available until further notice.
Squash Memberships will not be activated at this time as the Squash Courts are closed at this time/ If you have a Squash/Health Membership and would like to activate the health portion, please e-mail: cmcguigan@kawarthalakes.ca or call 705-324-9411 extension 1555.
If you wish to not have your term Membership reactivated on August 31, 2020 please email: cmcguigan@kawarthalakes.ca to terminate your Membership before August 24, 2020.
For additional questions call 705-324-9411 extension 1555 or e-mail the Fitness Coordinator.
Download the latest edition of the Kawartha Lakes Community Guide to view fitness programs and schedules
Browse a complete listing of all Fitness programs offered by visiting our Online Program Registration website.
Our workout centres and fitness programs make it easy to get fit in your community. We offer a variety of fitness programs and Memberships for people of all ages and abilities to help you achieve your fitness and wellness goals.
| Forbert Memorial Pool and Workout Centre and Memberships |
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COVID-19 Update: The Forbert Memorial Pool and Workout Centre will be undergoing significant capital improvements and will remain closed for the duration of Summer 2020. For further information e-mail recreation@kawarthalakes.ca. For further details on affected municipal services visit the COVID-19 page.
Address: 16 River Road, Bobcaygeon
Telephone: 705-738-5858
Adjacent to Forbert's three lane swimming pool is a fully equipped exercise centre. A variety of free weights, multi-station selectorized equipment, stability balls, tubing, balance boards and more are available for a full body workout. Fitness classes are available for those wanting a group workout while burning calories. All of this in a bright, air conditioned facility! a variety of Membership packages are offered.
Personal Training and Fitness Consulting services are also available.
Contact us for details.
| Forbert Memorial Workout Centre Hours of Operation |
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Winter/Spring 2020 Workout Centre Hours:
Monday through Thursday 6:30am to 8pm
Friday - 6:30am to 3pm
Saturday - 9:30am to 4pm
Sunday - 12pm to 5pm
Hours are subject to change contact the Facility for hours including Holiday Hours and closures. For more information call 705-738-5858.
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| 2020 Forbert Memorial Workout Centre Memberships |
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Our Fitness Memberships give you access to the Fitness Room including use of cardio equipment, free weights and resistance equipment during regular hours of operation.
Fitness Memberships
The price of a Single Pass includes HST. All other pass options will have HST added at checkout.
Adult Fitness Membership (16 years of age and older)
- Single Use Fitness Pass: $5.99
- Ten Fitness Passes: $47.80
- One Month Membership: $15.40
- Monthly On-going: $14.15
- One Year Membership: $152
Senior Fitness Membership (60 years of age and older)
- Single Use Fitness Pass: $5.14
- Ten Fitness Passes: $41.85
- One Month Membership: $11.30
- Monthly On-going: $10.40
- One Year Membership: $113.15
Couples Fitness Membership
- One Year Membership: $263
Prices are subject to change. Contact Facility to confirm current rates.
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| 2020 Forbert Memorial Pool Swim Memberships |
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A Swim Membership provides you will access to all scheduled swims. The price of a single pass includes HST. All other pass options will have HST added at checkout. Children do not pay HST on any passes.
Child Swim Membership (less than 15 years of age)
- Single Use Pool Pass: $2.60
- Ten Pool Passes: $23.45
- One Month Pool Membership: $ 14.55
- Monthly On-going: $13.35
- One Year Pool Membership: $145.50
Adult Swim Membership (15 years of age and older)
- Single Use Pool Pass: $4.90
- Ten Pool Passes: $45.40
- One Month: $23.40
- Monthly On-going: $21.45
- One Year Pool Membership: $233.90
Senior Swim Membership (60 years of age and older)
- Single Use Pool Pass: $4.97
- Ten Pool Passes: $40.70
- One Month: $14.55
- Monthly On-going: $17.45
- One Year Pool Membership: $174.65
Family or Group Swim Membership
- Single Family/Group Pool Pass: $12.60
- Ten Family/Group Pool Passes: $102.45
- Monthly On-going: $55
- One Year Family/Group Pool Membership: $600
Couples Swim Membership
- One Year Pool Membership: $374.20
Prices are subject to change. Contact Facility to confirm rates.
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| 2020 Forbert Memorial Health Memberships (Fitness Centre and Pool) |
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Health Memberships provide you with access to both the Fitness Room and scheduled public swims. If you buy a single use health pass you must use both the fitness room and pool during the time that you are in the building.
Adult Health membership (16 years of age and older)
- Single Health Pass: $11.92
- Ten Health Passes: $95
- One Month: $31
- Monthly On-going: $28.35
- One Year Health Membership: $309.50
Senior Health Membership (60 years of age and older)
- Single Health Pass: $9.55
- Ten Health Passes: $76
- One Month Health Membership: $25.10
- Monthly On-going: $23
- One Year Health Membership: $251
Couples Health Membership
- One Year Health Membership: $496
Family Health Membership
- One Year Health Membership: $732
- Monthly On-going: $67.10
Prices are subject to change. Contact Facility to confirm rates.
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| Forbert Memorial Fitness Centre and Pool Membership Rules |
- Patrons must be a minimum of 60 years of age to eligible for the Senior pricing
- Patrons must be 16 years or older to use the Workout Centre
- Family includes 1 or both parents/guardians plus any dependent children residing at the same address
- Memberships do not include programs
Membership categories and pricing are subject to change. For further information contact the Forbert Workout Centre at 705-738-5858.
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| Lindsay Recreation Complex Fitness Facilities and Memberships |
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COVID-19 Update: The Lindsay Recreation Complex is offering various limited services under new COVID-19 safety protocols. Pre-registration is required for all Public Swims, Fitness Classes, and Weight Room sessions. Hours of operation will be limited during this time. For additional details please call 705-324-9112 or e-mail recreation@kawarthalakes.ca
For further information on affected municipal services visit the COVID-19 page.
Address: 133 Adelaide St. S., Lindsay
Telephone: 705-324-9112
The Lindsay Recreation Complex boasts a 25 metre, 6 lane pool, a small therapeutic warm pool, saunas, change facilities and showers; 2 ice pads, a variety of aquatic and land fitness classes, a fully equipped weight training/cardiovascular fitness gym, a large bright aerobics studio with a cushioned maple floor, squash courts and community room. Residents of all fitness levels and with varying recreation interests can find something to suit them at the complex, all at affordable prices, offered year round.
| Gym Hours |
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COVID-19 Update: Effective August 31, 2020 the Weight Room Hours will be Monday through Friday 6:30am to 8:30pm and Saturday and Sunday 10:30am to 3:30pm. Pre-registration is required for access to the Lindsay Recreation Complex Weight Room.
Please contact Lindsay Recreation Complex staff at 705-324-9112 to learn about holiday closures and hour changes.
Members
Monday - Friday: 6am to 10pm
Saturday and Sunday: 6am to 8pm
Non-Members
Monday - Friday: 6:30am to 8:30pm
Saturday and Sunday: 10am to 3pm
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| Squash Courts |
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COVID-19 Update: At this time Squash Courts at the Lindsay Recreation Complex will remain closed. Squash Memberships will not be activated at this time. For further details call 705-324-9411 extension 1555 or e-mail the Fitness Coordinator.
The Lindsay Recreation Complex features 2 International size Squash Courts available for reservation by both members and non-members.
Cost: Drop in play-as-you-go available for $8.20 plus applicable taxes per player for a maximum of two time slot bookings (40 minute time block). Racquets may be rented for $2.15 per use. Goggles and balls are available to borrow or purchase. Price subject to change. Contact Facility to confirm.
Hours of Operation:
Monday through Friday 6am to 10pm
Saturday and Sunday 6am to 8pm (for Members) and facility/office hours for non-Members.
Times may vary due to squash league nights or tournaments. Call to facility to confirm.
Reservation information:
Courts must be reserved a maximum of three days in advance. To reserve call 705-324-9112.
The Lindsay Recreation Complex offers a competitive squash ladder, social nights and opportunity to learn squash.
Please note any child under 16 years of age must be accompanied by an adult. It is mandatory for anyone under the age of 18 to wear protective eye wear. Please wear non-marking sole shoes.
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| Lindsay Recreation Complex Membership Rates |
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2020 Daily Rates
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HST will be added to all daily rates.
Swim
Child: $2.60
Adult: $4.90
Senior: $4.40
Family: $11.15
Gym
You must be 16 years of age or older to use the gym.
Adult: $11.98
Senior: $9.55
Squash (40 minutes)
Adult: $9.27
Senior: $7.46
Child: $6.60 (must be accompanied by an adult)
Gym and Squash
You must be 16 years of age.
Adult: $15.76
Senior: $13.96
Public Skate
Child: $2
Adult: $3.39
Senior: $2.26
Pre School: Free
Shinny/Ticket Ice
You must be 16 years of age or older to participate in Shinny.
Adult: $7.29
Senior: $7.29
Rates are subject to change. Contact Facility to confirm rates.
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| 2020 Lindsay Recreation Complex Swim Memberships |
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Swim Memberships include use of pools and the on deck sauna during public swimming.
HST will be added to all swim membership rates.
Child Swim Membership (15 years of age and under)
Ten Pool Passes: $23.85
One Month Membership: $14.55
Monthly On-going: $13.35
One Year Membership: $145.50
Adult Swim Membership (16 years of age and older)
Ten Pool Passes: $45.40
One Month Membership: $23.40
Monthly On-going: $21.45
One Year Membership: $233.90
Senior Swim Membership (60 years of age and older)
Ten Pool Passes: $40.70
One Month Membership: $17.45
Monthly On-going: $16
One Year Membership: $174.65
Couples Swim Membership
One Year Membership: $374.20
Family Swim Membership
Ten Pool Passes: $102.45
Monthly On-going: $55
One Year Membership: $600
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| 2020 Lindsay Recreation Complex Health Membership |
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Health Memberships include Swim Membership privileges, plus gym access and dry land fitness classes. HST will be added to all health membership rates.
Adult Health Membership (16 years of age and older)
Single Pass: $11.98
One Month Membership: $35.90
Monthly On-going: $32.90
One Year Membership: $358.60
Senior Health Membership (60 years of age and older)
Single Pass: $9.55
One Month Membership: $28.60
Monthly On-going: $26.20
One Year Membership: $285.85
Family Health Membership
One Year Membership: $816.40
Monthly On-going: $73.50
Couples Health Membership
One Year Membership: $576.25
Rates subject to change. Contact Facility to confirm pricing.
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| 2020 Lindsay Recreation Complex Squash Membership |
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Squash Memberships include use of Squash Courts and Swim Membership privileges. HST will be added to Squash Membership rates.
Adult Squash Membership (16 years of age and older)
Ten Squash Passes: $73.90
One Month Membership: $30.60
Monthly On-going: $28
One Year Membership: $305.60
Seniors Squash Membership (60 years of age and older)
10 Squash Passes: $59.40
One Month Membership: $24.75
Monthly On-going: $22.70
One Year Membership: $247.40
Couples Squash Membership
One Year Membership: $536.65
Family Squash Membership
One Year Membership: $792.30
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| Squash Health Membership |
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Squash Health Memberships includes use of the Squash Courts, Swimming and health privileges.
Adult Squash Health Membership (16 years of age and older)
One Month Membership: $48.75
Monthly On-going: $44.70
One Year Membership: $487.50
Senior
One Month membership: $39.45
Monthly On-going: $36.20
One year membership: $394.50
Couple
One year membership: $797.90
Family
One year membership: $1159.70
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| Membership Rules and Information |
- The Facility is closed on Statutory Holidays;
- Other closures and cancellations may occur, watch for postings and phone ahead to confirm hours of operation;
- Swim, fitness class, skate and shinny schedules change seasonally, you can pick up a current schedule from the front desk;
- Squash courts may be booked with front desk staff up to three days in advance;
- Members may register for fitness classes at no charge
- Please call up to two days in advance for Cycle Fit classes to book a bike, limited space is available and extra charges may apply to some classes;
- All prices are subject to change, contact Facility to confirm.
For more information please call 705-324-9112.
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| Personal Training and Fitness Consulting |
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COVID-19 Update: Personal Training and Fitness Consulting is currently not being offered at this time. For questions call 705-324-9411 extension 1555 or e-mail the Fitness Coordinator.
We have qualified Personal Trainers that can help you reach your goals.
2020 Rates:
One session: $33.30 per hour plus HST
Ten session package: $300 plus HST
Prices are subject to change please contact the facility to confirm rates.
Semi-Private Personal Training
Semi-Private Personal Training is available for two people at a time only. Participants should have similar goals and fitness levels and will be working from the same program. Please call 705-324-9112 for rates and to book your Trainer.
2020 Rate:
Semi-Private: $61 per hour plus HST
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| Fitness Courses |
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We offer a variety of Fitness classes to suit every fitness level, interest and schedule.
A complete listing of Fitness programs is available in the latest edition of the Kawartha Lakes Community Guide.
Browse a complete listing of all Fitness programs offered by visiting our Online Program Registration website.
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| Spring 2020 Fitness Schedule - Lindsay Recreation Complex Fitness Studio |
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COVID-19 Update: All Fitness classes have been cancelled for the Spring 2020 session. For additional details on affected municipal services visit the COVID-19 page.
Location: Lindsay Recreation Complex - Fitness Studio
Spring 2020 Session: April 1 - June 30, 2020
No classes April 10, 11, 13 and May 16-18, 2020
Classes listed below are included in Corporate, Health and Squash/Health Memberships.
Register online for Spring Fitness Classes beginning Sunday, March 8 at 9am.
To learn more about these classes call 705-324-9112 or e-mail the Fitness Coordinator.
Mondays:
6:15am - Early Bird Mix with Mel - 45 minutes
9:30am - Body Sculpt with Cathy - 45 minutes
10:30am - Yogahh with Christine - 75 minutes
12:15pm - Fitness Mix with Mel - 45 minutes
4:45pm - Step 'N' Sculpt with Christine - 45 minutes
5:45pm - Power Yoga with Christine - 60 minutes
7pm - Cycle Fit with Mike - 45 minutes
Tuesdays:
6am - Early Bird Cycle Fit with Sarah - 45 minutes
7am - Sunrise Yoga with Christine - 60 minutes
9:30am - Play Ball with Sandra - 45 minutes
10:30am - Stretch 'N' Strength with Sandra - 60 minutes
12:15pm - Power Cycle with Mike - 30 minutes
4:45pm - Dance Cardio with Amarilis - 45 minutes
5:45pm - Fitness Mix (Rotating instructors) - 45 minutes
Wednesdays:
6:15am - Early Bird Mix with Sarah - 45 minutes
9:30am - Fitness Mix with Sarah - 45 minutes
10:30am - Chair Yoga with Christine - 60 minutes
12:15pm - Yoga with Christine - 45 minutes
1:30pm - TIME/Gentle Exercise with Mel/Christine - 45 minutes
4:45pm - Body Sculpt with Cathy - 45 minutes
5:45pm - Zumba with Leslie - 45 minutes
6:45pm - Yoga with Kathlene - 60 minutes
Thursdays:
6am - Early Bird Mix Cycle Fit with Sarah - 45 minutes
7am - Sunrise Yoga with Paola - 60 minutes
9:30am - Fitness Mix with Sandra - 45 minutes
10:30am - Stretch 'N' Strength with Sandra - 60 minutes
12:15pm - Core Conditioning with Christine - 45 minutes
4:45pm - Tabata with Tara - 45 minutes
5:45pm - Pop Pilates with Tara - 45 minutes
6:45pm - Cycle Fit with Mike - 45 minutes
Fridays:
6:15am - Early Bird Mix with Mike - 45 minutes
8:15am - Fitness with Soul with Mel - 60 minutes
9:30am - Cardio Sculpt with Mel - 45 minutes
10:30am - Yogahh with Christine - 75 minutes
12:15pm - Body Sculpt with Christine - 45 minutes
1:30pm - TIME/Gentle Exercise with Mel/Christine - 45 minutes
4:45pm - Barre Fitness with Amarilis - 45 minutes
5:45pm - Latin Dance with Amarilis - 60 minutes
7pm - Yoga with Kathlene - 60 minutes
Saturdays:
8am - Tabata (rotating instructors) - 45 minutes
9am - Cycle Fit (rotating instructors) - 45 minutes
10am - Weekend Yoga with Jennifer - 60 minutes
Cancellations may occur, schedule subject to change. For more details or to confirm call the Lindsay Recreation Complex at 705-324-9112 or e-mail the Fitness Coordinator. |
| Spring 2020 Fitness Schedule - Forbert Memorial Pool, Bobcaygeon |
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COVID-19 Update: All Fitness classes have been cancelled for the Spring 2020 session. For additional details on affected municipal services visit the COVID-19 page.
Location: Forbert Memorial Pool, Bobcaygeon
Spring 2020 Session: April 1 - June 19, 2020
No classes April 10,13.
Classes listed are not included in any Memberships.
Register online for Spring Fitness Classes beginning Sunday, March 8 at 9am.
To learn more about these classes call 705-324-9112 extension 1555 or e-mail the Fitness Coordinator.
Tuesdays:
8:30am - Core Conditioning with Cathy (45 minutes)
9:30am - Step 'N' Sculpt with Cathy (45 minutes)
10:30am - Gentle Exercise with Cathy (45 minutes)
Wednesdays:
8:30am - Body Sculpt with Sandra (45 minutes)
9:30am - Cardio Sculpt with Sandra (45 minutes)
Thursdays:
9:30am - Core Conditioning with Cathy (45 minutes)
10:30am - Gentle Exercise with Cathy (45 minutes)
Fridays:
8:30am - Cardio Sculpt with Sandra (45 minutes)
9:30am - Stretch 'N' Strength with Sandra (60 minutes)
Cancellations may occur, schedule subject to change. For more details or to confirm call the Forbert Memorial Pool at 705-738-5858 or e-mail the Fitness Coordinator. |
| Spring 2020 Fitness Schedule - Satellite Locations |
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COVID-19 Update: All Fitness classes have been cancelled for the Spring 2020 session. For additional details on affected municipal services visit the COVID-19 page.
Locations: Victoria Park Armoury, Lindsay Recreation Complex Community Room, Weight Room, Front Lobby and Squash Court and the Emily/Omemee Community Centre.
Spring 2020 Session: April 1 - June 30,2020
No classes April 10, 11, 13 and May 16-18, 2020
Classes listed below are included in Corporate, Health and Squash/Health Memberships.
Register online for Spring Fitness Classes beginning Sunday, March 8 at 9am.
To learn more about these classes call 705-324-9112 or e-mail the Fitness Coordinator.
Mondays:
8:05am - Body and Soul with Christine (Victoria Park Armoury) - 60 minutes
9am - Fitness with Soul with Mel (LRC Community Room) - 60 minutes
9:10am - Body and Soul with Christine (Victoria Park Armoury) - 60 minutes
10:30am - Mom & Baby Fitness with Mel (LRC Community Room) - 45 minutes
10:30am - Retreads Relocated with Sarah (LRC Weight Room) - 60 minutes
10:30am - Yoga with Mirka (Victoria Park Armoury) - 60 minutes
1:30pm - Huff 'N' Puff with Mel/Christine (LRC Studio/Weight Room) - 60 minutes
Tuesdays:
10am - Weight Training for Seniors with Ruby (LRC Weight Room) - 60 minutes
3:45pm - Junior Squash with Greg (LRC Studio/Squash Court) - 75 minutes
6pm - Simply Strength (LRC Weight Room) - 60 minutes
6:30pm - Barre Fitness with Amarilis (Emily/Omemee CC Hall) - 60 minutes
7pm - Teen Weight Training (LRC Weight Room) - 60 minutes
Wednesdays:
8am - Body and Soul with Christine (Victoria Park Armoury) - 55 minutes
9:00am - Fitness with Soul with Mel (LRC Community Room) - 60 minutes
9:10am - Body and Soul with Christine (Victoria Park Armoury) - 60 minutes
10:30am - Gentle Exercise with Mel (LRC Community Room) - 45 minutes
10:30am - Retreads Relocated with Sarah (LRC Weight Room) - 60 minutes
12:15pm - Learn to Run with Sarah (LRC Weight Room) - 60 minutes
6pm - Yoga with Mirka (Victoria Park Armoury) - 60 minutes
Thursdays:
10am - Weight Training for Seniors with Ruby (LRC Weight Room) - 60 minutes
10:30am - Urban Poling with Christine (LRC Front Lobby) - 60 minutes
6:30pm - Yoga with Kathlene (Emily/Omemee CC Hall) - 60 minutes
Fridays:
8:05am - Body and Soul with Christine (Victoria Park Armoury) - 60 minutes
9:10am - Body and Soul with Christine (Victoria Park Armoury) - 60 minutes
10:30am - Mom & Toddler Fitness with Mel (LRC Community Room) - 45 minutes
10:30am - Retreads Relocated with Sarah (LRC Weight Room) - 60 minutes
12:15pm - Learn to Run with Sarah (LRC Weight Room) - 60 minutes
Saturdays:
10:30am - Simply Strength with Ethan (LRC Weight Room) - 60 minutes
12pm - Teen Weight Training with Ethan (LRC Weight Room) - 60 minutes
Cancellations may occur, schedule subject to change. For more details or to confirm call the Lindsay Recreation Complex at 705-324-9112 or e-mail the Fitness Coordinator. |
| Cancellations and Service Interruptions |
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We will post all program cancellations as an alert on our website, on Facebook, and on Twitter. Programs will not operate on statutory holidays unless otherwise stated. For details call 705-324-9112.
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