Fitness

Join this group to have continued support, as well as the assurance that there will be a Personal Trainer on hand to provide you with a new weekly exercise tip and to answer any questions you may have while you workout. Continue with the camaraderie of your classmates, knowing you'll have assistance as needed and graduate to independent workouts.

This is a Group Fitness Program; this program is open to both Members and Non-Members.

To register for an upcoming Trim 'N' Tone program, visit our Online Program Registration website.

This class takes place outdoors and incorporates walking and body weight exercises followed by stretching at the end of class. Participants will meet at the Forbert Memorial Pool and Workout Centre.

This is a Group Fitness Program; this program is open to both Members and Non-Members.

To register for an upcoming Trim 'N' Tone program, visit our Online Program Registration website.

Please note: The classes listed below are for Members (Health and Corporate Memberships) + fee

Registration is for an entire session.

Classes take place at the Lindsay Recreation Complex Fitness Studio or Weight Room unless otherwise stated.

Pre-registration in advance through our Online Program Registration website is required. Limited space is available.

Please note, schedule is subject to change and cancellations may occur.

Classes will be cancelled April 15 and 16 and May 21 and 23.

For further details e-mail the Fitness Coordinator or call 705-324-9411 extension 1555.

Please note: The classes listed below are free for Members (Health and Corporate Memberships) and fee associated for non-Members

Registration is for an entire session.

Classes take place at the Lindsay Recreation Complex Fitness Studio or Weight Room unless otherwise stated.

Pre-registration in advance through our Online Program Registration website is required. Limited space is available.

Please note, schedule is subject to change and cancellations may occur.

Classes will be cancelled April 15 and 16 and May 21 and 23.

For further details e-mail the Fitness Coordinator or call 705-324-9411 extension 1555.

Please note: The classes listed below are open to Members only (Health and Corporate Memberships)

Classes take place at the Lindsay Recreation Complex Fitness Studio unless otherwise stated.

Pre-registration will be 14 days in advance through our Online Program Registration website.

Please note, schedule is subject to change and cancellations may occur.

Classes will be cancelled April 15 and 16 and May 21 and 23.

For further details e-mail the Fitness Coordinator or call 705-324-9411 extension 1555.

This class provides a workout that combines all elements of Ballet, Barre, functional training and stretching. Moves are choreographed with a ledge or chair, all to motivating music. This class is suitable for all fitness levels.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Body 'N' Soul is a gentle class designed with fluid movements, providing cardio conditioning, muscular toning and strength; as well as, flexibility, balance and coordination training. This class offers a complete workout to improve overall wellness and everyday function.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

This class is an infusion of cardio and muscle conditioning to keep you and your mind moving. Tabata timing and circuits will use your body weight as well as equipment. This class is open to all fitness levels.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Chair Yoga is great for people with limited mobility, who have trouble getting down to the floor and/or sitting on the floor. Yoga helps reduce stress and boosts mental clarity; as well as, helping with pain management due to aging and chronic conditions. Yoga done regularly, helps improve strength, flexibility and balance. Come and do something positive for yourself in a safe and welcoming environment.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Never get around to completing the core portion of your workout? Need motivation to complete those planks? Join our instructor for 45 minutes of 'core-only' to get you on the road to a solid core!.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

One of our fitness instructors will lead you on the ride of your life! Ride a specially designed stationary bike to music, on a journey to fitness like no other.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

This fun, new class combines cardiovascular training on a bike with off-bike resistance training. This class strives to create a stronger, more balanced approach to performing better both inside and outside of the Fitness Studio.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

To register for an upcoming Cycle Strength class visit our Online Program Registration website.

Don't be late, this ride waits for no one! 45 minutes of heart pumping pedaling will get you on your way to a great day!.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Start your day with a workout comprised of a variety of fitness styles including hi-lo, step, muscle conditioning, yoga and more. Train your muscles and cardiovascular system while having loads of fun all before you get on with your day.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

This is a workout comprised of a variety of fitness styles including hi-lo, step, muscle conditioning, Yoga and more. Train your muscles and cardiovascular system while having loads of fun.

This a Drop In fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

This is a class designed to provide a complete body workout in a fun and soulful environment. Increase your muscle endurance, cardiovascular fitness, balance, coordination and improve your overall health. This class combines non-impact cardio exercises, upper body strengthening, core and balance training. Many variations are provided to meet the needs of all participants.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

This class is outdoors and is a workout comprised of a variety of fitness styles. Train your muscles and cardiovascular system while having loads of fun.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Who said this class was child's play? Stability Balls, Yoga Balls, BOSU Balls...this playground will challenge you like no other!.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

This new class will consist of a run followed by body weight exercises and stretching. This class takes place outdoors and is open to all running levels.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

To register for an upcoming Run 'N' Sculpt class visit our Online Program Registration website.

A wonderful combination of muscle conditioning, coordination and muscle lengthening. Strengthen, tone and improve flexibility of the major muscle groups. Lean and long is the goal. This class is a great compliment to every workout regime.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Calling all parents! This class takes place outdoors and will consist of amped up walking and body weight and core exercises, while your child enjoys a ride in the stroller. This class is suitable for all fitness levels.

Pre-registration is required.

This class is a seasonal program.

This is a Group Fitness Program; this Program is open to both Members and Non-Members.

To register for an upcoming Stroller Fit Program visit our Online Program Registration website.

This is a Yoga class for the early riser. This class will focus on traditional Yoga poses with an emphasis on breathing, relaxation and mediation.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Intensity meets efficiency. This workout will ask you to push it as hard as you can for 20 second intervals with a 10 second interval in between. Generally done in 8 or 4 minutes sessions (or Tabata) this class is bound to get your heart pumping.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Trim 'N' Tone

Join this group to have continued support, as well as, the assurance that there will be a Personal Trainer on hand to provide you with a weekly new exercise tip and answer your questions while you workout. Continue with the camaraderie of your classmates, knowing you'll have assistance as needed and graduate to independent workouts.

For further information on this program, e-mail the Fitness Coordinator

Urban Poling involves walking with specialized poles. Urban Poling can burn 20 – 46 % more calories than regular walking, while reducing the stress on your hips, knees and ankles. Walking with poles improves balance and posture.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

To register for an upcoming Urban Poling class visit our Online Program Registration website.

This class takes place outdoors and incorporates walking and body weight exercises followed by stretching at the end of class. Participants will meet at the Lindsay Recreation Complex.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

To register for an upcoming Urban Poling class visit our Online Program Registration website.

This class will provide you with a full mind, body and soul work out. Warrior Cycle combines both Cycle and Power Yoga. The first part of the class will take you on a journey on your bike, you will then continue to sweat on the mat for the second half of this fun new class!

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

To register for an upcoming Warrior Cycle class visit our Online Program Registration website.

The focus of this class is on gentle physical exercises including traditional Yoga poses with an emphasis on breathing, relaxation and meditation.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

This class involves gentle physical exercises including traditional Yoga poses with an emphasis on breathing, relaxation, self-pampering and meditation. Enjoy an improved well-being in this mind, body and spirit approach.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Students will learn the flow of a Vinyasa style platform which calls for a slow-paced class with attention to breathing and alignment. Energizing in nature; promoting strength, balance, flexibility and peace of mind this class will leave you feeling refreshed and ready to take on the day with a renewed focus of energy.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

This class is suitable for all levels of experience and incorporates energetic movement through a series of Yoga postures with fluid physical motion. This class is a practice with a balance of effort and ease.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Let the rhythms take over and move your body to Latin inspired music in this fun class! This class is suitable for all fitness levels.

This a Drop In Fitness Program; registration takes place up to 14 days in advance for each class, an active Health Membership is required to enroll in this class.

Please note: The classes listed below are free for Members (Health and Corporate Memberships) and fee associated for non-Members

Registration is for an entire session.

Classes take place at the Lindsay Recreation Complex Fitness Studio or Weight Room unless otherwise stated.

Pre-registration in advance through our Online Program Registration website is required. Limited space is available.

Please note, schedule is subject to change and cancellations may occur.

Classes will be cancelled April 15 and 16 and May 21 and 23.

For further details e-mail the Fitness Coordinator or call 705-324-9411 extension 1555.

Tone and condition your muscles using a variety of tools like dumbbells, tubing, discs, steps, functional training and more. This class will provide a full body workout suited to all levels of fitness.

This is a Group Fitness Program; this Program is open to both Members and Non-Members.

To register for an upcoming Retreads Relocated Program visit our Online Program Registration website.

Enjoy a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, Yoga and more. Train your muscles and cardiovascular system while having loads of fun.

This is a Group Fitness Program; this Program is open to both Members and Non-Members.

To register for an upcoming Retreads Relocated Program visit our Online Program Registration website.

This exercise program is open to those waiting to re-introduce, or continue gentle exercise in their life. Graduates of the Pulmonary Rehab and Cardiac Rehab class at Ross Memorial Hospital are welcome. Join our trainers for a program designed to assist in breathing techniques, chair exercises and cardiovascular machines.

To register for the Huff 'N' Puff Program, individuals must contact the Fitness Coordinator directly by calling 705-324-9411 extension 1555.

Suspension training is a full body workout that is sure to spice up your workout regime! In Suspension Training, participants will use the TRX suspension trainer to build strength, coordination, balance and cardiovascular health. This class takes small group training to the next level while enjoying the great outdoors. This outdoor fitness class is suitable for all fitness levels.

This is a Group Fitness Program; this Program is open to both Members and Non-Members.

To register for an upcoming Retreads Relocated Program visit our Online Program Registration website.

Retreads Relocated

This class is specifically for those individuals who have been redirected into community programming from the Ross Memorial Hospital's 'Retreads' program. Working under the direct supervision of a Certified Trainer, participants will learn how to safely and effectively use the fitness facilities as you transition away from the Hospital program.

This is a Group Fitness Program; this Program is open to both Members and Non-Members.

To register for an upcoming Retreads Relocated Program visit our Online Program Registration website.

Calling all parents! This class takes place outdoors and will consist of amped up walking and body weight and core exercises, while your child enjoys a ride in the stroller. This class is suitable for all fitness levels.

This class takes outdoors and is seasonally based.

Pre-registration is required.

This is a Group Fitness Program; this Program is open to both Members and Non-Members.

To register for an upcoming Stroller Fit Program visit our Online Program Registration website.

This is a Group Fitness Program; this Program is open Members only. An active Membership is required in order to register for this Program.

To register for an upcoming Simply Strength Program visit our Online Program Registration website.

Pre-registration is required for all Fitness Programs. Limited space is available.

View Fitness Schedules online

For details call 705-324-9411 extension 1555 or e-mail the Fitness Coordinator.

Body 'N' Soul is a gentle class designed with fluid movements, providing cardio conditioning, muscular toning and strength, as well as, flexibility, balance and coordination training. These classes offer a complete workout to improve overall wellness and everyday function.

View Body 'N' Soul Participants Letter

Location: Lindsay Recreation Complex - Upper Floor Fitness Studio. Please note there is elevator access to the Upper Floor Fitness Studio.

Registration: Participants will need to pre-register through our Online Program Registration website at: https://kawarthalakes.perfectmind.com

No drop in's, phone in or in-person registrations will be permitted.

Participants will be able to book 14 days in advance.

Participants will be required to have an active Health Membership in order to book class times. You can re-activate or purchase memberships over the phone by calling the Fitness Coordinator at 705-324-9411 extension 1555.

How to Register:

Step 1: Visit our Online Program Registration website at: https://kawarthalakes.perfectmind.com and enter your credentials to log in

Step 2: Click on 'Register' on the top tool bar

Step 3: Click on 'Drop in Fitness'

Step 4: Scroll to the program you want to join, once you find it, click 'Book'

Step 5: Click the 'Book' button to complete the registration

Step 6: Click on 'Next'

Step 7: Click on 'Checkout'

Step 8: This confirms that you have completed the registration

For assistance or further questions contact the Fitness Coordinator by calling: 705-324-9411 extension 1555 or e-mail the Fitness Coordinator.

Lindsay Recreation Complex Weight Room COVID-19 Rules and Safety Protocols - effective March 21, 2022

• The upper floor Fitness Change Rooms will be open for washroom, changing and showering purposes.
• Patrons will be required to remove outdoor footwear in pool lobby area, putting on indoor footwear and proceeding to the Weight Room via the lower floor Weight Room. Outdoor footwear will be placed in a pool lobby cubby or Weight Room cubby.
• Weight Room users will be required to scan their Membership Card at the Front desk of the facility.
• No spectators will be permitted. All attendees must be working out.
• All exercisers must wipe equipment down (handles, seats, backrest, consoles etc.) with provided disinfectant spray after each use.
• Spotters must be used on all heavy lifts with free weights.
• When attending fitness classes and the Weight Room members will need to have their membership cards with them in order to open Weight Room doors at the facility.

For questions regarding COVID-19 Rules and Safety Protocols call 705-324-9112 or e-mail the Fitness Coordinator.