Lindsay Milk Run

Get ready to moove…

The Lindsay Milk Run is happening again this summer!

Our annual Lindsay Milk Run 5K/10K event is scheduled to take place on Sunday July 20, 2025 at the Lindsay Recreation Complex. Registration for this udderly awesome event opens Friday January 31, 2025.

New this year a 500m Kids Fun Run
and a new 10K route!

To learn more about this year’s event, please visit the register section below or e-mail the Parks and Recreation Division.

Event Details

Location: Lindsay Recreation Complex - 133 Adelaide Street South, Lindsay, Ontario

Event Date:
Sunday July 20, 2025

Start times:

10K starts at 8am
500m Kids Fun Run starts at 8:10am
5K starts at 8:20am

2025 Lindsay Milk Run Route Maps!

Our 2025 Lindsay Milk Run Web Map shows route details for our 5K, 10K and Kids Fun Run events!

Simply activate the route, select it in the drop down menu, click on the title and check out the elevation along the way.

Please view our 2025 Lindsay Milk Run Route Maps here!

**2025 Lindsay Milk Run Registration Fees**
Division	Fees
5K - Registration fees from January 31 to April 30, 2025	$40
10K - Registration fees from January 31 to April 30, 2025	$45
5K - Registration fees from May 1 to July 16, 2025	$55
10K - Registration fees from May 1 to July 16, 2025	$55
500m Kids Fun Run - Registration fees from January 1 to July 16, 2025	$20
There will be no registration options available after July 16, 2025 and will not be available on race day. Registration closes July 16, 2025.

5K/10K Registration Fees:
Thanks for mooving with us! Included in your registration package for the 2025 Lindsay Milk Run you will receive a finisher medal, branded race bib, branded beach towel and post race refreshments.

500m Kids Fun Run:
Thanks for mooving with us! Included in your registration package for the 2025 Lindsay Milk Run you will receive a finisher medal, branded race bib, goodie bag and post race refreshments.

Please note:
Entry fees are non-refundable. Transfers will be permitted through Race Roster up until June 20, 2025 for a registration fee after that date not transfers will be permitted. Team registration deadline is Wednesday July 16, 2025 at 4:30pm. After this time, no changes or additions to teams will take place. Sorry, no exceptions.

Register Today!

Registration for this udderly awesome 2025 Lindsay Milk Run event opens Friday January 31, 2025. Participants can register through Race Roster or through our Kawartha Lakes Online Program registration website.

For questions please feel free to contact the Kawartha Lakes Parks and Recreation Division.

5K/10K Team Division

Prizes will be awarded for the fastest 10K and 5K teams overall, calculated by the average of all team members.

Each team competes either in the full 10K or full 5K course, all team members must be entered in the same distance.
Teams must consist of a minimum of 4 participants and a maximum of 12.
Team members are eligible for individual awards as well.

Team registration deadline is Wednesday July 16, 2025 at 4:30pm. After this time, no changes or additions to teams will take place. Sorry, no exceptions.

Inclement Weather Plan

Lindsay Milk Run Inclement Weather Plan:

There are many things that can be controlled; but unfortunately weather is not one of those things! Sometimes there are weather events beyond our control. (Not to worry though, a little rain in the forecast won’t stop us) But in the event that there is a threat of more severe weather, we are dedicated to ensuring the safety of all participants, volunteers, and spectators.

If race officials deem the course unsafe due to weather conditions, here’s what you need to know:

Participants will be made aware of any weather forecast delays or cancellation on the Kawartha Lakes Parks and Recreation social media platforms (Facebook and X) as well as through e-mail in advance of the event. On race day, any updates will be communicated via the PA system at the event site.

In the event of extreme inclement weather, the Race Director; in consultation with emergency services personnel and other officials, will monitor the weather and make a decision if any action is necessary.

Race officials may cancel, delay, or change the event logistics in the case of extreme weather or other conditions that may affect the safety and health of participants. If severe weather approaches and has not cleared by 8:30am on race day, the race will be cancelled.

In the event of light rain, the event will continue as scheduled. Any delays or changes will be communicated to event participants at the event site via the PA system. Participants are advised to exercise caution and take into account the impact of weather on the route conditions and adjust their participation level accordingly.

In the event of rain, participants are reminded to exercise caution to the potential of wet, slick roadways, and standing water on the route and throughout the race site. Participants are advised to run at their own risk.

Lightning visible to the Race Director or reported to the Race Director will cause the start of the race to be postponed for a minimum of 30 minutes after the latest flash of lightning.

The Lindsay Milk Run uses an Event Weather Alert System to advise participants of event conditions and provides suggested actions based on weather conditions. All Water Stations will display a coloured flag indicating event weather conditions. View the chart below for the meaning of each flag:

Event Weather Alert System
Alert Level	Flag Colour	Event Conditions	Recommended Actions
Extreme	Black	Event cancelled/extreme and dangerous conditions	Participation stopped. Follow event officials instructions
High	Red	Potentially dangerous conditions	Slow down, observe course changes, follow official instructions and consider stopping
Moderate	Yellow	Less than ideal conditions	Slow down, be prepared for worsening conditions
Low	Green	Good conditions	Enjoy the event! Be alert

Event officials may decide to shut down the course after the race has started if weather conditions deteriorate. In this occurrence, a red flag would be placed at all Water Stations located along the route, and volunteers would advise the race course has been shut down and the race would not resume. Participants would then be advised to seek shelter.

Volunteer course marshals and route personnel will be released from their positions in the event of the race being canceled.

All entry fees are non-refundable. Fixed costs are incurred whether the race is held to completion or not. In the event of a full cancellation, registered participants would still receive their race t-shirt, bib and finisher medal.

For questions regarding the Lindsay Milk Run inclement weather plan, contact the Kawartha Lakes Parks and Recreation Division.

Awards and Prizes

2025 5K Age Divisions:

14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

2025 10K Age Divisions:

19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+

Prizes will be awarded to the overall top three finishers in the 5K and 10K division for both male and female.

Medals will be awarded to the top three in each age category for both the 5K and 10K divisions.

A prize and medals will be awarded to the first place in team in both the 5K and 10K divisions.

Every participant will be awarded a finisher medal upon completion of the race.

Results

Participants and spectators will be able to view Milk Run results live and in real time from their own smartphone or tablet! Results will be available via the Sportstats website.

View Results

Results will also be posted on site on race day.

Frequently Asked Questions

See below for a list of frequently asked questions, should you have any additional questions contact the Race Director.

Are dogs allowed?

Only service animals are permitted on the course. We ask that all participants and event attendees leave their four-legged friends at home on race day.

Are strollers permitted on the route?

Yes, we permit strollers on the route. We ask that all participants with strollers stay to the back of the start line and be mindful of other participants.

Why is the event called the 'Milk Run'?

Our event adopted the name 'Milk Run' due to our longstanding event partnership with local dairy producers.

Is this event an official timed run?

Yes, both the 5K and 10K division are official chip timed events.

Can walkers participate in the event?

Yes! we welcome participants of all levels. Participants who are walking the route are reminded that the route is closed for 90 minutes; after which time we ask that any remaining participants on the route take to the sidewalk and proceed with caution obeying the rules of the road.

How long is the route closed for?

The route is closed for 90 minutes; after which time we ask that any remaining participants on the route take to the sidewalk and proceed with caution obeying the rules of the road.

Volunteer Opportunities

Volunteers are needed to assist with this great community tradition, Volunteers are required for the following duties:

Registration/Pre-registration
Set up/tear down
Course Marshals
Route Attendants
Water Stations
Food Station
Traffic Controllers
Early Bib Pick Up

Complete a Milk Run Volunteer Application Form online

Sponsorship Opportunities

A huge part of the success of our event relies on the support of our generous sponsors and community partners.

To find out more about sponsorship opportunities and how to get involved in this community tradition contact the Lindsay Milk Run Race Director by calling 705-324-9411 extension 1306 or via e-mail.

For questions regarding the Lindsay Milk Run, e-mail the Race Director or call 705-324-9411 extension 1306.