Events in Kawartha Lakes

Caring for a family member or friend with a chronic health condition can be physically, emotionally and financially challenging. Family caregivers are at risk for burnout long before their caregiving role ends. Our small, supportive and interactive group sessions are designed to provide education and skills building to support caregivers with their self care. It is necessary for caregivers to think of themself as well. The care receiver also benefits.

This FREE virtual online workshop series is 1.5 hours once a week for 6 weeks. It is recommended to attend all 6 sessions to get the most out of the workshop as the skills and tools build with each lesson. 

Use of camera and microphone and camera is required to participate fully using the Zoom Platform.

Pre-registration is required using the link provided or by calling 1-866-971-5545.

We are looking forward to meeting you!

This Tai Chi class teaches the basic movements of Tai Chi, with focus on posture, balance and controlled breathing. It supports gentle ,movement, coordination, and relaxation. 

This program provides a chance to walk in a warm, safe and fun enviroment during the winter months. This group is suitable for all ages and fitness levels. Step count logs and pedometers are available for the participants who would like to track their progress.

Why Drum??? It has many health benefits such as improves focus, increases intention span, helps reduce stress,revitalizes brain cells and lifts your spirits by refocusing attention away from anxiety, grief or the everyday issues that you may be dealing with. Join us and give it a try. Drums are provided. 

Each month we invite community members to learn about various health and wellness topics. This group regularly hosts guest speakers who work in various fields of health and wellness.